We’ve seen it again and again— people recognizing that something isn’t right in their own mental health or in someone they love, but not having immediate access to the support they need. The gap between awareness and action can feel overwhelming. Waiting for an appointment, a program, or the “right time” often means sitting in the very moments that feel the heaviest without a clear way forward.
The Course Pass was built to close that gap.
It meets you exactly where you are whether you’re in the middle of anxiety, navigating depression, supporting someone else, or simply trying to build a more grounded and resilient life. It offers immediate access to tools that are both clinically informed and spiritually rooted, so you’re not choosing between practical support and meaningful formation— you’re receiving both, together.
Welcome to Speak Out Course Pass
The Course Pass exists because the need is now, not later.
This isn’t just about learning. It’s about practicing in real time.
The resources are designed to be used in the moments that matter most when your thoughts are spiraling, when your body feels overwhelmed, when you’re unsure of what to say or do. And over time, these practices don’t just get you through hard moments— they begin to reshape how you live, respond, and show up.
Because real change doesn’t come from information alone.
It comes from accessible, consistent, embodied practice.
The Course Pass makes that possible.
Current Resources Available
Speak Out: Parent Course
Our Parent Course is designed to help you feel more equipped and less alone as you support a child or student navigating mental health challenges. We walk through practical tools, language to use in hard conversations, and ways to recognize what your child may be experiencing, all while staying rooted in spiritual formation practices. This course is meant to give you both confidence and clarity so you can show up with consistency, care, and support.
Speak Out: Anxiety & Depression Course
Our Anxiety & Depression Course is for those who are in it right now or walking closely with someone who is. This course offers practical tools you can use in real time, alongside spiritually grounded practices that help you stay anchored when things feel overwhelming. Whether you are looking for support in between therapy sessions, searching for a therapist, or just need something to help you get through the day, this course is designed to meet you where you are.
Speak Out: Sabbath Practice
Our Sabbath Practice is a guided approach to slowing down, creating space, and reconnecting with what is true. In a culture that often pushes constant movement, this practice helps you build rhythms of rest that support both your mental health and spiritual formation. Through simple, intentional steps, you will learn how to step away, reset your mind and body, and return with greater clarity and steadiness.
What’s Included in the Course Pass
The Speak Out Course Pass is an online resource designed for both those who are personally struggling and those who are walking alongside someone who is. Every piece of content is rooted in spiritual formation and supported by evidence-informed mental health practices, so you’re engaging tools that care for both your inner world and your lived experience.
Inside, you’ll find guided practices that help regulate your body in moments of anxiety, frameworks that help you understand what’s happening beneath the surface of depression, and simple, clear ways to support someone else without feeling overwhelmed or unequipped. These aren’t abstract concepts… they are practical tools you can return to again and again, especially in the moments that feel the most urgent.
You’ll also have access to rhythms and practices like silence and solitude, Sabbath, and daily grounding exercises that are designed specifically for those navigating anxiety and depression. These aren’t presented as ideals to strive for, but as accessible entry points into steadiness, presence, and restoration.
The Course Pass includes ongoing resources you can engage at your own pace, revisit as needed, and integrate into your everyday life. Whether you need something in the middle of a hard moment or you’re looking to build sustainable rhythms of mental and emotional health, it’s all available to you anytime, anywhere.
Because support shouldn’t be limited to a scheduled hour.
It should be present in the moments you need it most.
Speak Out Course Pass FAQ’s
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The Speak Out Course Pass is an online library of resources designed to support mental health and spiritual growth. Each resource is rooted in spiritual formation practices and evidence-informed mental health tools.
With the Course Pass, you will always have a minimum of three resources available at all times.
Resources are updated monthly, offering new content regularly while maintaining consistency.
Each course remains available for two to three months, allowing time for engagement, reflection, and integration.
This includes mini courses for individuals, practical tools for navigating anxiety and depression, and guided spiritual formation practices.
Each resource is designed to be revisited as needed, whether to reinforce learned tools, support emotional regulation, or guide you through a grounding exercise for yourself or someone you care for.
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The Course Pass is for individuals experiencing anxiety, depression, or emotional challenges who need immediate, practical support.
It is also for churches seeking to equip staff, volunteers, and congregations with accessible mental health tools and spiritual formation practices.
It can be used alongside therapy, while seeking therapy, or as a supplemental resource for ongoing support in a church or personal setting.
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The Course Pass meets you where you are. It allows immediate access to practical, clinically informed tools combined with spiritually grounded practices, without waiting for an appointment or in-person class.
Resources are designed for real-time application and ongoing engagement, so you or your community can actively use the tools in moments of need and integrate them into daily life.
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Yes. Resources are updated monthly, giving you new content on a consistent basis while maintaining at least three resources available at all times. Each course remains live for two to three months, allowing you sufficient time to engage fully with the material.
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Yes. You may cancel your subscription at any time. Access will continue through the remainder of your current billing cycle, and no further charges will occur after cancellation.
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You can reach us anytime by emailing hello@speakoutpdx.com.
Our team is available to answer questions, provide support, or guide you in getting the most out of your Course Pass.
UPCOMING RESOURCES
UPCOMING RESOURCES
Parent Course: Setting the Table
Available on Course Pass from: April 1 - May 31
Our Parent Course is designed to help you feel more equipped and less alone as you support a child or student navigating mental health challenges. We walk through practical tools, language to use in hard conversations, and ways to recognize what your child may be experiencing, all while staying rooted in spiritual formation practices. This course is meant to give you both confidence and clarity so you can show up with consistency, care, and support.
Anxiety & Depression Course
Available on Course Pass from: April 1 - June 30
Our Anxiety & Depression Course is for those who are in it right now or walking closely with someone who is. This course offers practical tools you can use in real time, alongside spiritually grounded practices that help you stay anchored when things feel overwhelming. Whether you are looking for support in between therapy sessions, searching for a therapist, or just need something to help you get through the day, this course is designed to meet you where you are.
Sabbath Practice
Available on Course Pass from: April 1 - July 31
Our Sabbath Practice is a guided approach to slowing down, creating space, and reconnecting with what is true. In a culture that often pushes constant movement, this practice helps you build rhythms of rest that support both your mental health and spiritual formation. Through simple, intentional steps, you will learn how to step away, reset your mind and body, and return with greater clarity and steadiness.
Camp Training: Crisis Intervention for Camp Counselors & Staff
Available on Course Pass from: June 1 - August 31
Our Camp Training is designed to equip leaders, counselors, and staff to respond with confidence when a camper is in crisis, while staying within their scope of practice as a camp staff member. We focus on practical, real-time intervention tools, helping you recognize signs of anxiety, depression, and suicidal ideation, and understand how to respond in a way that is both safe and supportive. A key part of this training is learning how to become a non-anxious presence in spaces that have the potential to create fear, so you can lead with steadiness and care. Rooted in both mental health best practices and spiritual care, this training gives your team clear steps to follow, language to use, and the ability to create a camp environment where every student feels seen, supported, and not alone.
30 Day Mental Health Challenge
Available on Course Pass from: July 1 - Sept 30
Our 30 Day Mental Health Challenge is designed for those who are struggling and for the supporters walking alongside them. Each day offers manageable steps that can be done individually or together, helping you create steady rhythms and small wins that add up over time. Whether you are navigating anxiety, depression, or simply feeling overwhelmed, this challenge is meant to meet you where you are and give you something practical to return to each day.
Our Silence and Solitude Practice is designed for those who struggle with their mental health, especially those navigating anxiety and depression. This practice helps you step away from the noise and create intentional space to slow down and be present. In a world that is constantly demanding your attention, you will be guided in learning how to sit in stillness, process what is beneath the surface, and reconnect with God in a grounded and honest way. Through simple, guided steps, you will begin to build a rhythm of quiet that supports both your mental health and your spiritual formation.
Available on Course Pass from: August 1 - October 31
Silence & Solitude Practice
Upcoming Live Resources
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Supporting Your Friends Class
05.04 7:00-8:00PM pst
A class on supporting your friends through MH challenges. We’ll discuss how you can best support, keep boundaries & not burn out.
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Speak Out Pass Q&R
06.15 7:00-8:00PM pst
A space where you as Pass Members can ask the questions about our Camp Training that was just released. We’ll navigate how to implement it into ministry
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Speak Out Pass Community Call
07.14 7:00-8:00PM pst
Once a quarter, we’ll ask questions, learn tools, share stories and feel less alone in the struggle.